Ergometric Tests

Using Physical assessment as a scientific tool before the training process:

– we ensure that the training will be tailored and accurate

– we avoid overtraining

– we discover possible muscle imbalances and weaknesses

Physical assessment at myathlete is intertwined with the valid, objective and reliable measurement of the level of physical fitness factors through specialized scientific tests. The results after analysis and evaluation are presented in a comprehensive report for all parameters of cardiorespiratory fitness as well as strength, flexibility and muscular endurance. Your personal fitness profile is your guide to achieving goals, planning your training and nutrition program.

Packages

FITNESS

PERFORMANCE

PERFORMANCE PLUS

SWIMMING

BASIC METABOLIC RATE BMR

STRENGTH

fitness

62€

What:

1. Complete body composition analysis

2. Maximum aerobic capacity

For Whom:

For amateurs and professional athletes involved in running, cycling or rowing.

Why:

Analysis of aerobic capacity parameters directly related to the athlete’s sport for the purpose of better health, performance improvement, training load control and program safety.

Analysis and Evaluation

Maximum oxygen consumption
Anaerobic threshold 1, 2 and aerobic threshold range
Maximum heart rate and recovery heart rate
Running economy
Maximum concentration of lactic acid in the blood
Training load zones based on functional threshold and heart rate
Training package to improve general and specific endurance
Exercise metabolism and finding carbohydrate and fatty acid intakes
Aerobic capacity graphs
Evaluation of all the above and discussion of the findings

performance

85€

What:

1. Complete body composition analysis
2. Maximum aerobic capacity
3. Strength & Muscular endurance
4. Explosiveness
5. Flexibility

For Whom:

To amateurs and professional athletes of individual and team sports.

Why:

Complete analysis of fitness parameters. Suitable not only for professional individual and team sports athletes aiming for distinction but also for practitioners seeking to achieve the highest possible personal level.

Analysis and Evaluation

What is included in the Fitness package and more

Strength measurement for the power of five muscle groups
Finding muscle imbalances and correlations between muscle groups on the right and left sides of the body as well as the upper and lower body
Measurement of muscular endurance with sit-ups and push-ups
Explosiveness of lower limbs
Lower extremity flexibility
Evaluation of all the above and discussion of the findings

performance plus

95€

What:

1. Complete body composition analysis
2. Maximum aerobic capacity
3. Anaerobic capacity
4. Strength & Muscular endurance
5. Explosiveness
6. Flexibility

For Whom:

To amateurs and professional athletes of individual and team sports.

Why:

The ultimate solution for comprehensive analysis of fitness parameters. Suitable for professional athletes in individual and team sports and for amateur athletes looking to optimize their performance.

Analysis and Evaluation

What is included in the Fitness package and more

Anaerobic capacity measurement with maximum leg movement capacity, maximum and average power
Evaluation of all the above and discussion of the findings

swimming

110€

What:

1.Complete body composition analysis
2.Maximum aerobic capacity
3.Anaerobic capacity
4.Strength & Muscular endurance
5.Explosiveness
6.Flexibility

For Whom:

To amateur and professional swimmers, triathletes and water polo players. Ideal for young ages.

Why:

A highly suggested solution for those who their sport or hobby take place in the water! The evaluation of their fitness parameters based on the kinematics of their sport with the Endless Counter Current Pool.

Analysis and Evaluation

What is included in the Performance Plus package

basic metabolic rate (BMR)

50€

What:

1. Complete body composition analysis

2. Basic Metabolic Rate measurement

Whom:

To all those who exercise, to all those who want to manage their body weight, to all those who start a diet plan to lose fat. The measurement of the basic metabolic rate is the basis for the correct calculation of the energy needs and the formation of the caloric balance.

Why:

Analysis of the calories amount the body needs during rest and exercise, but also the quality in terms of the percentage ratio in the use of carbohydrates and fatty acids. It gives a complete picture of the functionality of the metabolism and is used to create a personalized and efficient nutrition program.

Analysis and Evaluation

Complete analysis of anthropometric characteristics
Analysis of resting metabolic rate in calories, carbohydrates and fatty acids with total daily caloric cost
Quantitative and qualitative assessment of metabolic rate
Total daily energy consumption and optimal energy intake suggestion
Evaluation of all the above and discussion of the findings

strength

62€

What:

1.Complete body composition analysis
2.Strength & Muscular Endurance
3.Explosiveness & Power
4.Flexibility

For Whom:

An essential measurement bundle for anyone who takes strength training seriously and seeks to achieve balanced body development. Highly recommended for amateurs and professional athletes in individual and team sports.

Why:

Strength analysis for all major muscle groups. Percentage ratio between right and left sides, correlation between pairs of muscle groups (agonist – antagonist), as well as absolute and relative power (watt/kgs).

Analysis and Evaluation

Strength measurement of five muscle groups for power
Finding imbalances and correlations between muscle groups on the right and left sides of the body as well as the upper and lower body
Measurement of body muscular strength with sit-ups and push-ups
Explosiveness of lower limbs
Lower extremity flexibility
Anaerobic capacity measurement with maximum leg movement capacity, maximum and average power
Evaluation of all the above and discussion of the findings