Nutrition

Ideal nutrition is the one that ensures the energy needed for each day, protects and strengthens health, while leads to the desired body weight according to age and gender.

Nutrition is the sum of a person’s food and fluid intake choices on a daily basis, which are influenced by psychological and emotional state and then in turn affect mood, concentration and many other factors.

In sports activities, the appropriate choice can significantly help in a better performance, while for daily tasks, the nutritional program that is personalized and adapted can ensure maximum productivity and minimize negative effects such as dizziness, sleepiness, lack of concentration and bulimic attacks.

At myathlete we nutritionally support every goal: reducing body fat, improving athletic performance, increasing energy, improving mood and protecting health through strengthening the immune system.

Packages

Body Fat Analysis

25€

Comprehensive analysis of anthropometric characteristics
Body height and weight
Body mass index
Body circumferences to find the waist-to-hip ratio that gives us a more accurate prediction of the abdominal fat deposition and the risk of cardiovascular disease
Body fat measurement with the skinfold methodology
Evaluation of all the above and discussion of the findings

myNutrition Complete

1 month 85€

Comprehensive analysis of anthropometric characteristics
Body height and weight
Body mass index
Body circumferences to find the waist-to-hip ratio that gives us a more accurate prediction of the abdominal fat deposition and the risk of cardiovascular disease
Body fat measurement with the skinfold methodology
Exercise and medical history
Evaluation of all the above and discussion of the findings
Detailed nutrition plan with macronutrients and micronutrients
Monthly update nutrition plan

myNutrition Lifestyle

3 months 175€

Includes everything in myNutrition Complete and more

Comprehensive analysis of anthropometric characteristics
Analysis of resting metabolic rate in calories, carbohydrates and fatty acids with total daily caloric cost
Quantitative and qualitative assessment of metabolic rate
Total daily energy consumption and goal-based energy intake suggestion
Initial nutrition plan with options for each meal and update it monthly thereafter
Assessment of body composition every 3 weeks