Nutrition
Ideal nutrition is the one that ensures the energy needed for each day, protects and strengthens health, while leads to the desired body weight according to age and gender.
Nutrition is the sum of a person’s food and fluid intake choices on a daily basis, which are influenced by psychological and emotional state and then in turn affect mood, concentration and many other factors.
In sports activities, the appropriate choice can significantly help in a better performance, while for daily tasks, the nutritional program that is personalized and adapted can ensure maximum productivity and minimize negative effects such as dizziness, sleepiness, lack of concentration and bulimic attacks.
At myathlete we nutritionally support every goal: reducing body fat, improving athletic performance, increasing energy, improving mood and protecting health through strengthening the immune system.